Saturday, 18 April 2015

Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar

We love the Tabata protocol for quick, efficient workouts. The simple
structure, 20-second intense intervals followed by 10 seconds rest for
four minutes, means you can really push yourself. Not only do you build
strength, but you burn more calories during and after your workout. Try
two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the
warmup and workout. And, of course, to sweat.

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