Saturday, 18 July 2015

Fast Metabolism Tips: 3 Steps to a Healthier You! - Part 2

Tips for Getting a Fast Metabolism Through Strength/Cardio Training

There are a few things to keep in mind in order to optimize your results throughout this process. First things first, remember how important it is to be adequately prepared for your workout. This means eating a healthy meal or having a snack prior to your workout. If you do not do this, your body may actually slow down your metabolism, as it will feel the need to retain the calories due to the sudden physical exertion.
With all the diet fads that have come and gone, the no-carb movement has actually done more harm than good. You may be a bit hesitant to welcome carbs into your diet, but keep in mind that so long as you are burning them off, carbs can actually be a crucial part of ensuring that your body has the energy and strength it needs for a proper workout.
Consider having a slice of toast with a protein such as peanut butter, and pair that with a high-fiber fruit such as a banana or an apple. Other options include trail mix, health fruit smoothies, oatmeal, or a healthy granola bar.
What you eat after your workout is important too. Remember that at this point, your body needs some recovery time, so go for foods that are rich in nutrients and that offer proteins to help your body rebuild. (It is at this point that your body actually begins to build up the muscle you want for a fast metabolism, so keep in mind how important this step can be.) Egg whites, lean meats such as chicken, and fish are all great options. Pair them with green salads, and for an added treat you can even have a glass of chocolate milk (although you’d do best to choose a low-fat or skim option).
Start your workout with strength training before you move into cardio. That might seem counterintuitive – after all, it is when your heart rate is at its highest that you really begin to burn calories – but stimulating your muscles early on will also stimulate a metabolism boost.

Boosting Your Metabolism With Supplements

If you don’t have time to head to the gym or to schedule a workout into your day, or if you have attempted a dietary change to get a fast metabolism and found it did not work for you, there is one more option that you need to try. Dietary supplements can be an incredible way to ensure that your body is getting all the nutrients that it needs for a fast metabolism and, believe it or not, the majority of them are derived entirely from natural sources.
  • White Kidney Bean Extract
A variety of beans appeared earlier on this list as one of the big metabolism boosters in the diet category. In recent years, scientists have been able to pin down the starch-blocking mechanism present in beans that can speed up the metabolism. White Kidney Bean Extract is the result of this scientific process – now individuals can harness the benefits of these beans, even if they do not have the time to cook them or simply do not enjoy the flavor of beans in their daily diet.
  • Green Tea Extract
The natural caffeine in green tea is one of the most surprisingly effective tools an individual can use in order to gain a fast metabolism. For a quick, natural energy boost as well as a fast metabolism, individuals can choose to take green tea extract in a concentrated supplement form. This makes it easy for an individual to get the amount of green tea needed in order to speed up their metabolism.
  • Acai Berry Supplement
Acai berries have received a lot of buzz in the last few years, and for very good reason. These berries have an incredible number of antioxidants, which can help you with everything from boosting your immune system to growing better, healthier hair, nails, and skin. However, among their many benefits, acai berries also provide a major metabolism boost.
  • Cinnamon Extract
It’s been popular on the spice rack for centuries, but in recent years scientists have realized that cinnamon actually offers a significant metabolism boost to those who use it on a regular basis. Rather than sprinkle cinnamon on all your favorite foods, choose a cinnamon extract. It will help you burn calories faster and contribute to an overall metabolism boost.

The Biggest Mistakes that Slow Your Metabolism Down

With all that said, there are a few things that you must absolutely not do when you are trying to achieve a fast metabolism. The biggest thing to keep in mind is to never skip meals. While it can be tempting to do so, especially if you are not especially hungry or you are busy, skipping a meal signals to your body that it is time to start conserving calories.
And don’t skip sleeping, either. Scientists aren’t entirely sure how weird sleeping habits translate to weight gain, but there is more than enough proof that shows perpetual sleeplessness can slow your metabolism to a halt. This course can help you learn to get more sleep.
Never sit too long in position. This too can signal to your body that it needs to conserve energy. Even if you have to spent long hours at your desk during a typical workday, you should get up and have a short walk every twenty minutes to one hour if possible.


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