Tips for Getting a Fast Metabolism Through Strength/Cardio TrainingThere are a few things to keep in mind in order to optimize your results throughout this process. First things first, remember how important it is to be adequately prepared for your workout. This means eating a healthy meal or having a snack prior to your workout. If you do not do this, your body may actually slow down your metabolism, as it will feel the need to retain the calories due to the sudden physical exertion.
With all the diet fads that have come and gone, the no-carb movement has actually done more harm than good. You may be a bit hesitant to welcome carbs into your diet, but keep in mind that so long as you are burning them off, carbs can actually be a crucial part of ensuring that your body has the energy and strength it needs for a proper workout.
Consider having a slice of toast with a protein such as peanut butter, and pair that with a high-fiber fruit such as a banana or an apple. Other options include trail mix, health fruit smoothies, oatmeal, or a healthy granola bar.
What you eat after your workout is important too. Remember that at this point, your body needs some recovery time, so go for foods that are rich in nutrients and that offer proteins to help your body rebuild. (It is at this point that your body actually begins to build up the muscle you want for a fast metabolism, so keep in mind how important this step can be.) Egg whites, lean meats such as chicken, and fish are all great options. Pair them with green salads, and for an added treat you can even have a glass of chocolate milk (although you’d do best to choose a low-fat or skim option).
Start your workout with strength training before you move into cardio. That might seem counterintuitive – after all, it is when your heart rate is at its highest that you really begin to burn calories – but stimulating your muscles early on will also stimulate a metabolism boost.
Boosting Your Metabolism With Supplements
- White Kidney Bean Extract
- Green Tea Extract
- Acai Berry Supplement
- Cinnamon Extract
The Biggest Mistakes that Slow Your Metabolism Down
And don’t skip sleeping, either. Scientists aren’t entirely sure how weird sleeping habits translate to weight gain, but there is more than enough proof that shows perpetual sleeplessness can slow your metabolism to a halt. This course can help you learn to get more sleep.
Never sit too long in position. This too can signal to your body that it needs to conserve energy. Even if you have to spent long hours at your desk during a typical workday, you should get up and have a short walk every twenty minutes to one hour if possible.