Thursday, 20 August 2015

15-Minute Full-Body Workout: Fast and Furious Calorie Burn

Short on time? Then this is the workout for you. Autumn Calabrese,
creator of the 21-Day Fix (, shortened her signature Dirty
30 Workout just for us. It may only be 15 minutes long, but every second
is designed to tone you all over while keeping your heart rate up. Yep,
you're about to burn significant calories while building
metabolism-boosting muscle.

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