The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill.
A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. With a workout on a treadmill, you can work out in comfort without having to lift weights and it does not put any undue stress on your leg and hip joints.
A treadmill is also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill.
Below are several important factors that you can do to make treadmill exercising feasible.
- Either Run or Walk
The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. You can just set the speed and incline to suite your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed.
- Avoid Bad Weather
A treadmill can guarantee a consistent workout in all seasons. A cold climate and freezing and snow will not stop your workout. It’s because you can simply work on it at home.
- Low Impact
For walkers and runners alike, injuries are usual from the constant pounding of joints on asphalt and concrete. Good thing there are higher end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints.
Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills, focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out.
Choosing a Treadmill
Whether you are a treadmill beginner or a pro, you must also be wise enough in choosing the ideal treadmill.
Treadmills come in all shapes and sizes, including folding and stationary models. It is essential that you find the perfect model that suits your present and future exercise goals.
You may want to talk with fitness professionals that can recommend a treadmill specific to your needs. Also, you can ask your friends who uses treadmill or simply get through articles and reviews online.
Don't be attracted by the blue light specials found in large retail and sporting goods stores. They may lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you'll want to buy a treadmill that is build to last and designed to be practically maintenance free.
A treadmill will work if you’ll spend more time on it. So make sure you’ll do the workout on a regular routine. Remember, the more calories you burn, the more weight you lose!
Brigi G | Fitness Inspired Formula