Sunday, 29 March 2015

The Benefits of Deep Tissue Massage

Usually, deep tissue massage is recommended for specific problems. As a result, treatment sessions usually focus on affected parts of the body. Let us consider some of the benefits to be gained from this form of treatment.

Increased blood flow
Therapists apply firm pressure to the muscles using fingertips, knuckles, hands, elbows and forearms. This has the effect of increasing blood flow and thereby increasing oxygen supply to the tissues of the body. Increased blood flow also encourages the removal of toxins, such as lactic acid, from strained muscles and subsequently speeds up the healing process. This is beneficial to athletes following a heavy training session, for example.

Elimination of scar tissue
Deep massage therapy also has the added benefit of helping to break up scar tissue and thereby restoring normal movement to muscles. This is helpful to athletes recovering from a sports injury or to individuals who have suffered an accident of some kind.

Improved posture
Many people have poor posture, often as a result of sitting hunched at a desk for long periods. Deep tissue massage can help to improve posture by allowing the body to realign itself. This is because the treatment encourages the relaxation and lengthening of affected muscles and tendons.

Pain relief

During deep massage therapy, exerted pressure can stimulate blood circulation to painful areas and thereby help to relieve pain. Chronic pain suffers, and individuals diagnosed with osteoporosis, fibromyalgia and carpal tunnel syndrome appear to gain some pain relief from this treatment.

Relief of muscular tension due to physical or emotional causes
Those individuals who have chronically stiff necks, backs and shoulder can benefit from deep tissue massage. The techniques used in this treatment, such as slow strokes and the application of deep pressure across the grain of the muscle, encourage the release of chronic muscle tension or spasms. The body is thereby encouraged to return to its' natural state of alignment.

Ways to maximize treatment benefits
Breathing deeply can help when your therapist is working on particularly sensitive areas although it is important to tell your therapist if you are feeling comfortable. Taking a sauna or steam bath after your massage can help to reduce any soreness you may feel as it encourages the muscles to relax. Stiffness after a deep tissue massage is normal and usually dissipates within a day or two. If advised to do so by your therapist, the application of ice to the affected areas may help.

Finally, ensure that you select a suitably qualified practitioner to carry out your deep tissue massage treatment to maximize your chances of having a successful outcome.

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