Fitness for Women- Stay Fit and Healthy!

Here are 10 tips for women to stay fit and healthy:

1.    Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2.    Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3.    Take Vitamins and Supplements. Do not forget your Calcium supplement.  Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4.    Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5.    Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.    Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7.    Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.    Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9.    Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10.     Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.


Brigi G | Fitness Inspired Formula

7 Ways to Find Love and Passion for Fitness ...

Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise to live. If you are feeling the urge to exercise, this passion is within you. And if you are lacking this desire to exercise, have no fears because I can help you find this. As a personal trainer, I have helped thousands of lives and I am looking forward to helping you find love and passion for fitness too! Just #read these tips:

1. Try Different Workouts

If you are finding that every #time you begin a traditional workout like running, you lack enthusiasm, you may just need to switch it up and break tradition. Go indoor mountain climbing, hiking, biking, swimming and dancing to see what sparks your passion for fitness. If you diversify your #exercise, I guarantee you are going to find what works best for you!

2. Find the Workout You Enjoy

So you discovered you are like a fish in the water and swimming is your sport. Now, how can you make this part of your workout? Begin by swimming laps several days a week, altering swim strokes and tracking the #time you are in the water. Your ultimate goal should be exercising for five days a week for 45 minutes to an hour. This schedule will help you to reach your fitness and health goals.

3. Add Some Tunes

Download your favorite music to your phone or iPod to inspire you to work out longer and stronger. If you find that music helps you move, you need to download your songs pronto so you can get moving and find passion and love for fitness. How can you not love working out to your favorite music as you sculpt and tone your body?

4. Jazz up Your Apparel

Tired of going to the gym in the same gray pants and tank? Switch up your gear and find fitness wear that shows your personality. There is an endless array of workout attire that you can even accessorize with. So pick up a sparkly hair band to hold your #hair back, fitted shorts and whatever else you shows your personality. Studies show that wearing new workout wear will help motivate you to get moving!

5. Get Techy

With the countless techy products like a Garmin GPS, you can now wear a watch that will track your distance, pace and #calories burned while you run or bike. Tech gear can help motivate you to go a further distance when you work out. And the instant feedback of the watch will have you excited for your next workout!

6. Analyze Your Goals

Get in touch with what your goals are and if you are looking to lose #weight, start making healthier food choices and get excited over your exercise. Write out a food and #exercise schedule to help you to achieve your goal. And if you diversify your workouts, add some tunes and get in the zone, you will find love and passion in your workouts!

7. Have Fun

If you get in a happier place and try to have fun in your workouts, you may be surprised at the outcome. You will begin to have more fun and working out will no longer feel like it is as much work. You will feel de-stressed after your workouts and life will just seem better. So put on a smile and work out your stress, energy and give it all you got!
So are you ready to find your inner fitness passion? Then get moving to find the right #fitness workout for you!

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