Circuit training workouts for women comprises short weight-bearing exercises and women needs to carry medium
weights and perform many repetitions to achieve great results.
Circuit training workouts for women are composed
of short weight-bearing exercises that require women to use medium
weights and do many repetitions to attain great results. Each of the
designed exercises is immediately followed by another set of routine
that targets a different muscle group, which is also performed at a
different station having 9 to 12 exercises that will make up a complete
circuit. Circuit training workouts for women allow the exerciser to
avoid waiting her muscles to rest between sets by changing muscle
groups. The routine will allow the exerciser’s heart rate up all
throughout the workout.
Over the past years, circuit training exercises for women has become
popular because of its great results for both weight loss and general
self-esteem. These workouts are designed specifically for maximum
flexibility by allowing women to create a resistance circuit by using
free weights, exercise machines, resistance bands and even their own
weight. The nine to twelve stations that complete the circuit focuses on
all the major groups such as: legs, arms, chest, arms, back and abs.
The workouts that complete the circuit can be performed in any order as
long as the woman switches her muscle group between each exercise she
performs and she does not take breaks. Some other circuit training
workouts for women includes added routines that are effective in burning
calories, which are usually jogging and jumping k jacks. These added
calorie-burning burst is incorporated in 15- to 30-second cardio
circuits that will allow a woman to attain great results.
Since a lot of muscles are being used in every circuit, circuit training
workouts for women usually have cross-training workout that will give
less strain on the joints, making the workouts to have smaller chance of
injury that the traditional weightlifting exercises. The program’s
adherence rate is also good because it will not bore the exerciser as it
has quick changes in the routine.
However, all workouts have limitations and circuit training for workouts
for women is not an effective way of building bulk muscles or
increasing someone’s strength because of its design where more
repetitions are done with lighter weight. That is why such program is
not advisable for weightlifters who aim to increase their strength and
muscles.
In addition, people who wish to try these circuit training workouts and
are not informed of weightlifting are more likely to injure themselves
during the program than performing several programs of traditional
weight lifting. An instructor will also find it difficult to emphasize
form because of the quick changes between the exercises.
In the United States, where such program is very popular for women
because of its flexibility, circuit training workouts for women can be
found in such titles: Muscle Work
, Body Sculpt and Burn and Firm.
, Body Sculpt and Burn and Firm.
Source Along Parker | AF
