Yoga Online: How to Do Yoga Exercises Online

We all have busy lives, and trying to factor in a workout or an exercise after an 8-hour workday, errands, and meal prepping can be a tough commitment to make.  However, there are plenty of sites online and courses that you can sign up for via the internet to make practicing yoga online convenient and flexible.
Here at Udemy, we offer a plethora of yoga courses taught by professional yoga instructors and yogis.  Read on for a list of other helpful sites, as well as how you can make learning yoga online work for you.

How to Do Yoga Online: From a Website

1. Search on Google for any site that will show you how to practice the basics of yoga.  There are plenty of online guides that will answer any of your questions regarding how to start learning yoga remotely.
2. Find a website that has visuals or images of each of the basic yoga poses for the yoga technique that you want to master.  The images will help give you a visual representation of how your yoga pose should look.  It will also be easier for you to recreate at home without an instructor.
3. Read through the directions for each pose so that you are aware of all the steps in a pose.
4. Stand in front of a mirror and have your computer next to you.
5. Do the yoga poses in front of the mirror and compare yourself to the online photos at the same time.  This will help ensure that you are completing the pose correctly.

How to Do Yoga Online: From an Online Video

1. Find a website that offers online yoga classes, such as this one.  There are probably some free options available.  However, member fees and registration will likely apply once you start to sign up.  Yoga classes offered online are generally going to be cheaper and more affordable than attending any in-person class.
2. Once you register for a class, download the video or audio that you will need to use or practice with for your class.  Most of the videos will be available to use on an Mp3 player or other portable device to make it easy to practice your yoga anywhere you like.
3. Being watching the video.  Watch it through the entire time without actually doing the poses.  This is going to help you get an idea of what you will do throughout the duration of the class.  This can also help prevent you having to stop and rewind the video in case of any confusion.
4. Now you can start doing your yoga routine and poses.  If you need to, skip over certain portions of the video to make the routine more streamlined and to your liking.  You can also choose to mix up different poses that you want to practice more than others, and omit certain ones that do not fit your style.
5. Once you have mastered that certain routine or class, enroll in another one or download a new video.  The freedom and fun of doing yoga online means that you can try different forms, techniques, and classes all in the comfort of your own home without sticking or committing to a certain technique.  Feel free to mix and match at your choosing.

Top 8 Yoga Online Sites

1. Udemy.com:  Udemy.com offers a wide variety of yoga courses, from prenatal yoga to yoga for weight loss – there are different kinds of yoga classes to choose from to fit your needs and style.  All courses are taught by certified instructors or professionals in their field.  Udemy also offers numerous posts that will detail in writing how to do different forms of yoga.
2. YogaJournal Yoga journal offers a big collection of articles pertaining to yoga that include home practices and detailed poses and instructions to go along with them.  Browse through the website and you will find details about the yoga lifestyle and practice.
3. YourBuddhi:  YourBuddhi provides a fun and hip environment to learn yoga.  You will be taught by Carolina Vivas and Amanda McCarroll who believe that you can achieve anything when yoga and meditation are involved.
4. MyYogaWorks Online:  This site follows a popular yoga chain, YogaWorks, and brings their yoga teaching and styles into your own home.  Their courses range from 5 to 90 minutes and start at a beginner level and work their way up to more intermediate classes.  MyYogaWorks classes are all run by their company’s top yoga teachers and professional in the yoga field.
5. Yoga International:  Yoga international is new to the online yoga science, but their website offers a full user experience with a large variety of different online yoga classes.  For instance, they offer restorative yoga, healing yoga, and ayurveda yoga for both morning and night meditation and practice.  They also incorporate different types of yoga news in the form of meditation, food, and health topics on their site.
6. Yogis Anonymous:  Yogis anonymous is taught from a studio in Santa Monica California that features different yoga classes online for yogis that are interested to take them from around the world.
7. Yoga Download:  Yoga download is a site that allows users to purchase certain classes individually or pay for unlimited classes.  There are different varieties of classes; ranging from cardio yoga to Qi yoga.  For user convenience, you are allowed to preview any of your classes before you decide to buy or participate.  They also offer pose guides, music, and specific yoga channels to work with.
8. YogaGlo:  For “Everyone’s yoga”, YogaGlo offers a wide variety of yoga options to choose from for an interactive and personalized yoga experience for your taste.  There also offer special classes for beginners, women, and yogis who are cyclists. 

 

 

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