Why
does Individual A have to count every calorie, while it seems like
Individual B can eat anything he wants without gaining a single pound?
The answer all comes down to metabolism. The metabolic process
essentially dictates how quickly your body breaks down sugars, fats, and
other stored energy in your body into usable energy. Those individuals
who have been blessed with a fast metabolism have the ability to quickly
process those energy sources, which means that very little of it is
converted into fat.
While the primary thing you should do for your weight loss efforts should always be to eat a better, healthier diet (you can check out the Udemy course titled A Transformational Dietary Makeover for Weight Loss and Health for more information), using techniques to boost your metabolism can multiply your efforts. Additionally, if you have been dieting without seeing any real results, it is entirely possible that your metabolism is the culprit.
Remember, the faster your metabolism is running, the more calories you burn – even when performing the same activities. That means that with a little tweaking to your metabolic system, you will be able to more efficiently lose weight. If you think that your metabolism may be the culprit behind your failed weight loss attempts, then it is time for you to begin examining the possibilities when it comes to gaining a fast metabolism.
If this situation sounds familiar to you, rest assured that it is entirely possible to speed up a metabolism that has slowed down naturally due to aging. If you’re looking to get back the body that you had when you were younger, you may consider checking out I Want My Body Back!, and Udemy course specifically oriented toward those individuals looking to turn back the clock.
Once these three things have been examined and ruled out as possibilities, then you can begin implementing strategies to boost your metabolism. Believe it or not, most of the methods that you can use are relatively simple, requiring only a few minor adjustments to your lifestyle to complete.
There is no single way to get a fast metabolism. In fact, most people
will find that the method that eventually works for them may require
only one of the three routes generally recommended, or it may require a
balance of all three in order to be effective.
These three routes toward a fast metabolism all have their own benefits and drawbacks. Each individual is recommended to try the method that they are most comfortable with first. They can then begin adding other methods into their metabolism-boosting regimen as they see necessary.
And here’s one more thing to keep in mind when it comes to boosting your metabolism through diet. Dehydration can slow your metabolism to a grinding halt, so if you are not already getting your recommended amount of water throughout the day, now is absolutely the time to start. Drinking more water has many other benefits as well, such as improved skin and better mental clarity, so there’s no reason to ignore this essential component of a healthy, metabolism boosting diet.
Essentially, fat is made to store energy, while muscle is meant to burn energy. That means that the more muscle you have on your body, the quicker you begin to burn off the calories that you have in storage. Therefore, the best metabolism-boosting exercises and workouts are those that combine proper strength training with intense cardio.
First things first, it’s important for you to know that strength training won’t add excessive bulk to your body. What you are aiming for is the addition of lean muscle on areas such as the shoulders, arms, abdomen, glutes, and thighs. There are many different types of workouts for you to choose from, but keep in mind that you don’t need a membership to the local gym in order to reap the benefits of strength training. For more information on creating a workout routine right at home, check out the “No Equipment, No Excuses” Home Workout available on Udemy.
Here are three strength-training exercises that you can make a part of your daily routine to start stimulating your metabolism.
To add a cardio boost to this exercise, you can also alternate lifting your legs above your body, keeping them in alignment with your spine. Two to three sets of ten reps is recommended for this move.
Perform twenty of these reps (one for each leg). Try speeding up your lunges to keep your heart rate up while working out for an additional boost.
Because this exercise is largely strength oriented, you may consider doing light cardio exercises between sets.
Source
While the primary thing you should do for your weight loss efforts should always be to eat a better, healthier diet (you can check out the Udemy course titled A Transformational Dietary Makeover for Weight Loss and Health for more information), using techniques to boost your metabolism can multiply your efforts. Additionally, if you have been dieting without seeing any real results, it is entirely possible that your metabolism is the culprit.
Remember, the faster your metabolism is running, the more calories you burn – even when performing the same activities. That means that with a little tweaking to your metabolic system, you will be able to more efficiently lose weight. If you think that your metabolism may be the culprit behind your failed weight loss attempts, then it is time for you to begin examining the possibilities when it comes to gaining a fast metabolism.
Metabolism and Aging
One thing that is crucial to point out is that an individual’s metabolism will naturally slow down over the course of their life. Even if you had a fast metabolism while you were younger, a slowed metabolism may have contributed to weight gain. This can take place at as early a point as one’s thirties.If this situation sounds familiar to you, rest assured that it is entirely possible to speed up a metabolism that has slowed down naturally due to aging. If you’re looking to get back the body that you had when you were younger, you may consider checking out I Want My Body Back!, and Udemy course specifically oriented toward those individuals looking to turn back the clock.
A Quick Note on Weight Gain and Difficulties Losing Weight
Before you proceed on to try the metabolism boosting techniques offered here, it is important for you to determine whether or not there may be another culprit in your difficulties losing weight. Here are a few things that you should do prior to attempting to alter your metabolism through these methods.- Examine your diet and exercise routine more closely.
- Track your sugar intake.
- Remember to consult a doctor about your weight problems.
Once these three things have been examined and ruled out as possibilities, then you can begin implementing strategies to boost your metabolism. Believe it or not, most of the methods that you can use are relatively simple, requiring only a few minor adjustments to your lifestyle to complete.
Let’s Get Started: Three Routes to A Faster Metabolism
These three routes toward a fast metabolism all have their own benefits and drawbacks. Each individual is recommended to try the method that they are most comfortable with first. They can then begin adding other methods into their metabolism-boosting regimen as they see necessary.
- Route #1: Diet
- Route #2: Exercise
- Route #3: Supplements
Boosting Your Metabolism Through Diet
Choosing to tweak your diet in order to gain a fast metabolism will have numerous other benefits. It will of course also go hand-in-hand with your overall weight loss efforts, as the best metabolism boosting foods are natural, healthy, low-calorie options. The biggest metabolism boosting foods can be a bit surprising. Check out these options and then head on over to Udemy’s Healthy Cooking Fundamentals course to learn ways you can incorporate these great foods into your diet.- Red Beans, Black Beans, and Lentils
- Broccoli, Cauliflower, and Cabbage
- Egg Whites
- Chili Peppers
- Natural Caffeine Sources
And here’s one more thing to keep in mind when it comes to boosting your metabolism through diet. Dehydration can slow your metabolism to a grinding halt, so if you are not already getting your recommended amount of water throughout the day, now is absolutely the time to start. Drinking more water has many other benefits as well, such as improved skin and better mental clarity, so there’s no reason to ignore this essential component of a healthy, metabolism boosting diet.
Boosting Your Metabolism Through Exercise
Boosting your metabolism while getting fit at the same time is an incredible one-two punch that can knock out fat and leave you feeling great in no time at all. To understand why the top metabolism boosting workouts work, you have to understand a little bit of the science behind how our bodies burn calories.Essentially, fat is made to store energy, while muscle is meant to burn energy. That means that the more muscle you have on your body, the quicker you begin to burn off the calories that you have in storage. Therefore, the best metabolism-boosting exercises and workouts are those that combine proper strength training with intense cardio.
First things first, it’s important for you to know that strength training won’t add excessive bulk to your body. What you are aiming for is the addition of lean muscle on areas such as the shoulders, arms, abdomen, glutes, and thighs. There are many different types of workouts for you to choose from, but keep in mind that you don’t need a membership to the local gym in order to reap the benefits of strength training. For more information on creating a workout routine right at home, check out the “No Equipment, No Excuses” Home Workout available on Udemy.
Here are three strength-training exercises that you can make a part of your daily routine to start stimulating your metabolism.
- Planks
To add a cardio boost to this exercise, you can also alternate lifting your legs above your body, keeping them in alignment with your spine. Two to three sets of ten reps is recommended for this move.
- Lunges
Perform twenty of these reps (one for each leg). Try speeding up your lunges to keep your heart rate up while working out for an additional boost.
- Deadlifts
Because this exercise is largely strength oriented, you may consider doing light cardio exercises between sets.
Source
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