Saturday, 26 September 2015

30-Minute Cardio - The CafeMom Studios Workout

Work up a sweat and burn fat and calories with this 30-minute workout.
This workout uses high intensity exercises to get your heart going,
followed by lower intensity exercises to lower your heart rate. This is a
great workout for moms to relieve stress and keep your energy levels
high. Don't quit! The more you do this workout, the easier it will get.

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