Making the switch from a commercial facility to creating your own workout space is only the beginning. While personal preferences are and should be at the top of your list when building your own personal, home-based facility, you may also want to take into consideration the following tips that may help you make your workout space as effective as possible. Here are five essential equipment pieces that all indoor home gyms, including yours, must have.
Weights/Barbell and Plate Set
It doesn't matter how old you are or what your particular fitness goals may be. Everyone needs a quality set of weights. Indoor home gyms just are not complete without them. A barbell and plate set can easily serve as the foundation for your workout routine. With a good barbell and plate set, you will be able to tone and tighten your legs, back, shoulders, arms, and chest. Additionally, depending on your particular goals, you can also build muscle through workouts with weights.
A Bench
Naturally, if you are buying a weight/barbell and plate set, you will need access to a bench. As a result, all indoor home gyms ought to have a bench as part of the list of essential equipment pieces. You may want to consider a bench that has dual functionality: incline and decline. Whether your current workout routine requires one, both, or neither, don't rule out the fact that you may need them in the future.
Cross Trainer
Weights are good, but nothing beats feeling liked you've worked out. All indoor home gyms need a good cross trainer. Cross trainers provide that much-needed cardio workout that helps to get your heart rate up for maximum performance, and of course, increased fat-burning potential. A good cross trainer should have multiple programs and resistance levels, as well as maybe even a built-in fitness test to help you gauge the rate of your improvement.
An Abdominal Workout Device or Machine
Let's face it; most of us really don't like the thought of enduring traditional abdominal workouts on the floor. That is why it's important for your home workout facility to have an abdominal workout device or machine. You can choose a traditional abdominal roller, a ball, or you can splurge on a more sophisticated machine. As long as you add something to your personal gym that focuses on your abs, your workout space is guaranteed to be that much more professional in look and feel. A good abdominal workout device or machine will position your body to effectively work your entire core, typically through a variety of moves.
Flooring
Perhaps one of the most essential pieces of equipment for indoor home gyms is the flooring. Often an oversight in home workout facilities, proper flooring is critical not only for safety purposes, but also for a good workout. You'll want to invest in professional grade foam flooring to ensure proper traction, which will then keep you safe during your workouts.
Article Source
Weights/Barbell and Plate Set
A Bench
Cross Trainer
Weights are good, but nothing beats feeling liked you've worked out. All indoor home gyms need a good cross trainer. Cross trainers provide that much-needed cardio workout that helps to get your heart rate up for maximum performance, and of course, increased fat-burning potential. A good cross trainer should have multiple programs and resistance levels, as well as maybe even a built-in fitness test to help you gauge the rate of your improvement.
An Abdominal Workout Device or Machine
Let's face it; most of us really don't like the thought of enduring traditional abdominal workouts on the floor. That is why it's important for your home workout facility to have an abdominal workout device or machine. You can choose a traditional abdominal roller, a ball, or you can splurge on a more sophisticated machine. As long as you add something to your personal gym that focuses on your abs, your workout space is guaranteed to be that much more professional in look and feel. A good abdominal workout device or machine will position your body to effectively work your entire core, typically through a variety of moves.Flooring
Perhaps one of the most essential pieces of equipment for indoor home gyms is the flooring. Often an oversight in home workout facilities, proper flooring is critical not only for safety purposes, but also for a good workout. You'll want to invest in professional grade foam flooring to ensure proper traction, which will then keep you safe during your workouts.
Article Source
No comments:
Post a Comment